Bring These When Going On a Road Trip

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SNACKS

  1. Mozzarella string cheese – Enjoy the entertainment brought by string cheese!
  2. Beef jerky – Going for a long trip? You’ll need protein! It’s best to stick with beef jerky with few preservatives and sodium, so read the label red green apple slicedbefore purchasing one for the road!
  3. Fruits – Apple slices, grapes, apricots, cherries, and mandarin oranges are the most popular road trip fruits.
  4. Pepper strips – These contain loads of soluble fiber to help you with your digestion. They also have phytonutrients that can keep your body healthy and away from diseases.
  5. Peanut butter sandwich – You might be wondering why it’s not peanut butter and jelly, well, we wanted to keep you far from sugar as much as possible. A PB sandwich is an excellent source of protein and fat, making you feel full.
  6. hard boiled eggs bowlHard-boiled eggs – Eggs, eggs, eggs! They’re easy to bring and eat, plus they are loaded with vitamins and minerals.
  7. Protein bars – Again, buy the healthier options of protein bars with few ingredients. Choose bars with lots of fruits, seeds, and nuts.
  8. Sunflower seeds – Want snacks that are easy to consume? Bring sunflower seeds! They’re a good source of healthy fats, and they also help keep your heart healthy.
  9. Mixed nuts or almonds – Just like #8, these snacks are ideal for your heart.
  10. Muffins – Bake muffins with your favorite ingredients! Trust me; they are more nutritious if they’re homemade.muffins_foods_baked_cupcakes_baking_pans_delicious_tasty
  11. Yogurt – Need fiber, energy, and other healthy nutrients? Yogurt got you covered! I suggest you settle with yogurts with fruits and nuts. You might want to consider yogurts without spoons too (squeezable ones are perfect for kids).
  12. Sliced carrots – Don’t miss this chance to eat healthily! Grab baby carrots or slice large ones and pack them for the road.
  13. Baked potato chips – If you can’t have a road trip without junk food, then stick with baked potato chips instead of fried ones instead.

BEVERAGES

  1. Water – I don’t think you’ll be needing an explanation for this one.
  2. Coconut water – In case plain water is becoming a bit dull, try this one.
  3. Homemade juice or smoothie – Make the road trip more exciting with cool, refreshing smoothies! The great thing about homemade juices is you can incorporate as many greens as you like for a healthier body. If you don’t own a blender or juicer yet, check out the best blender for green smoothies under $200.

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